Encouragement for Women · Run Your Race

13 Pounds Lighter (Give or Take)

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My HIIT Machine from Costco 🙂

I had to go to a doctor’s appointment yesterday and had to step onto the scale. Disclaimer: I am not all caught up in fitness, but I would put myself into the category of people I have heard described as “Fit-ish.” At times I am more motivated than others, but I have purposed to do cardio at least four times a week along with some other at home exercises sprinkled in here and there – nothing too drastic, but I did commit to this. Some weeks are better than others. More often than not I have kept my commitment and got up on that machine. Now add that to some GI problems in the last year that “inspired” me to make some much-needed diet changes and, “voila!” I have kept some weight off. After I was weighed by the medical assistant I asked her what my weight was. She said that I was ten pounds lighter than last year at this time and thirteen pounds lighter than May 2018! Now I know weight is just a number and muscle weighs more than fat etc., and I believe that, but my clothes fit better, my left knee has stopped hurting me and some of my joints that ached a little before hardly ache at all now, so I know it’s a good thing. This is not a”quick fix -lose weight fast thing” because it’s just been little tweaks to my routine over time. I now have proof that little decisions towards my health when no one is looking & when I am tired and would rather not, are making a world of difference. Taking care of my body is not selfish act – as a matter of fact – I’m called to this, and not just in the way of my physical health, but in every aspect of life. I need to show up for myself & so do you! Whatever little tweaks God has been tugging on your heart to do, do it! Push through the obstacles of old patterns, old ways of thinking and just downright laziness. Invest in yourself! I say this to myself right now as I get ready for the upcoming year and all that God has. I know there will be all kinds of changes and unknowns, but I want to be going in the right direction.

This past year I pushed aside my Bible more often than I care to admit and chose doing things my way in many areas. I still pressed forward – picking up where I left off. God doesn’t leave us behind when we have a cheat day (or cheat week/month/year). He just lets us get up, dust ourselves off and keep walking. That’s what He showed me with this weight thing – He is pressing in perseverance not perfection. Although I want the perfection so badly, perseverance is where the victory is. I want to be more committed to “being” rather than “doing” because I know it’s in the “being” that the doing will be done the right way.  Here’s the “being” list: BEING God’s daughter. That’s it. That’s all I am called to do – the rest is up to Him. He just wants me to get out of the way, be ready for Him to lead me and then trust. Will I fail sometimes – yes! Will I get it right sometimes – yes! Will I mature through all this – yes! Will I grow more into the woman God created – yes, and not because it’s up to Sonia, but because it is up to My Lord and My God. He won me over ten years ago, and I look back on that ten year landscape and know I have lost more than these 13 pounds. I’m much lighter in the truest sense of the word. And just so you don’t get it twisted, I am not boasting in my abilities – I am boasting in God’s faithfulness.

The Race of Faith

Hebrews 12:1 Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.

Thanks for reading & thanks for running your race!

With all my heart,

Sonia

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