Encouragement for Women Run Your Race

Playlist for a Bad Day

To my handful of readers, I hope this blesses you whether or not you’ve had a bad day (week/month…) recently or are right in the middle of one. I was at the tail end of my bad day recently when I finally sat down on the couch to watch tv and just try to forget all of it. I couldn’t shake the heaviness that just felt like it was sitting on me – holding me stuck. The replaying of the day and emotions were showing no signs of leaving my mind. I was just flipping through channels on the remote hoping to land on something like The Office or whatever to lighten things up, when I came across the channel that was going to show the movie, I Can Only Imagine next. If you haven’t seen it yet – find it, watch it! Watch it today, please! I was reminded once again about God’s redemptive power no matter what. I can relate to that movie in so many ways so the tears kept falling after I watched it last night, partly because of the movie, partly because of the day and mostly because God is so so good. Afterward Mario and I were talking about the band Mercy Me (since the movie is based on the life of the lead singer and how his song, “I Can Only Imagine” came to be). We looked up their song list on YouTube and were listening to a few of them when I came across this gem:

This testimony was so honest and made sense why this song rocks me to the core every time I hear it. It’s amazing what worship can do to a heavy heart. The tears turn into joy right then and there. It’s literally miraculous.

We listened to this song last night too, just sat and listened and let these words, the beautiful melodies, harmonies lift our hearts up:

We heard this one too, reminding us to press through and remember how His grace has got us:

And to end this playlist out, listen to this one as loud as you can and remember that He made us flawless:

I’m so thankful this morning that everything, everything, everything heartbreaking, soul crushing, aggravating, gut-punching will be used to mend, mold, shape, transform and bring value and ultimate good for my life and point to the glory to God. If you’re having a bad day (or not), I hope you know how much you are loved and seen right there in the heartbreak. God hasn’t turned away and won’t leave you there. I will end out this blog post with my life verse:

The Lord your God is with you,
    the Mighty Warrior who saves.
He will take great delight in you;
    in his love he will no longer rebuke you,
    but will rejoice over you with singing.” Zephaniah 3:17

Oh yes, He does rejoices over us with singing.

With all my love,


By SoniaG

Who me...? Just a woman who Jesus met at a well in 2009, and He changed her life forever.

5 replies on “Playlist for a Bad Day”

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