Happy Weekend, friends! Mario and I have been trying a keto diet for the last six weeks for various health reasons. We’d heard about keto/low carb beforehand from a few friends who’ve had great success in weight loss and management of glucose levels so we started doing our research online and discovered that there is so much out there about keto. So much so that it gave new meaning to TMI 😳 I was on information overload so I got info from a coworker with years of experience in keto. That was a huge help in getting the process started.
We gave away several boxes & bags of groceries full of things on our “avoid” list and purchased some new keto friendly sweeteners, almond flour, coconut flower and lots of proteins and veggies.
We were cutting out all the carbs we could and thought we would see better and quicker results, but it was a slow process. Very slow! Finally, in frustration, my husband reached out to his friend and found out his secret to success with it (he’s lost so much weight that he is now trying to NOT lose more weight! Can you imagine that?!). His friend shared with him that he tracks all his food in an app called Carb Manager BEFORE he eats whatever food he is about to consume.
Well, we started doing that and found we were exceeding our carb allowance each day which was why we weren’t seeing results. We had thought we understood what foods were high in carbs, but we had it wrong. We didn’t have all the information. More importantly, we didn’t have all the information beforehand.
The verse, “Trust in the Lord with all your heart and lean not on your own understanding” Proverbs 3:5 came to mind as I thought about the spiritual aspect of getting information and input from the correct source before making decisions, and then taking that a step further in filtering it through God’s truth and light.
Assumptions. They’re a killer! When Mario and I were on a walk yesterday evening we talked about this theme, and he said it’s also important in whatever relationships we have not to assume we are better than or have all the answers just because we are Christians. Sometimes that’s our mentality as believers. We can get caught up and think we are actually better than. The danger in this is that we can never be taught by anyone we view as not on our level. We don’t learn. We don’t learn how to love better. We don’t learn how to grow. We don’t learn about ourselves. We don’t learn about God’s love. We don’t learn about others struggles. We stay stuck because we assumed we had all the answers.
Well my friends, I know we all don’t want to stay stuck so my prayer for us is that we get information – we don’t ignore – we don’t lean on our own understanding and we don’t assume. My prayer is that we gain some understanding and ask questions, seek God and step into the opportunities to grow. Yes, we have the power of the Holy Spirit living inside of us, but that doesn’t mean we can think of ourselves more highly than others. It actually means the opposite, that we kneel down and serve the “least of these” and in the process we get the wonderful growth that God promises – that abundant life we all want, the one that Jesus promises! So, here’s to that abundant life. Let’s go out and live it!
With all my heart, Sonia